Rediscover Your Roots: An Immersion in Nature to Rejuvenate Mind and Body with the Wasi Project<\/h1><\/div>\n\n![](\"https:\/\/www.ascs.it\/wp-content\/uploads\/2026\/06\/ritraova-le-tue-radici-ascs-wasi.jpg\" "\\"Rediscover")
<\/span><\/div>Have you ever felt the need to unplug from the hustle and bustle of everyday life and treat yourself to a moment just for you?<\/p>\n
As part of the Wasi Project, we invite you to enjoy a special experience at the park: \u201cRediscover Your Roots,\u201d a sensory immersion designed for all women who wish to rediscover balance, tranquility, and inner well-being.<\/p>\n
Through the sounds, scents, and colors of nature, we\u2019ll embark on a journey to rediscover the harmony and natural strength that each of us carries within. Together, we\u2019ll slow down, let go of the week\u2019s worries, and connect deeply with our surroundings.<\/span><\/p>\nWhat we\u2019ll do together:<\/h2>\n\n- Mindful walking: a <\/span>slow, relaxed pace to rediscover your connection with the earth.<\/li>\n
- Sensory Awakening: <\/span>guidedexercises <\/span>to listen to nature with all your senses.<\/li>\n
- Breathing Among the Trees: moments <\/span>dedicated to deep breathing to oxygenate the body and mind.<\/li>\n
- Stillness and Listening:<\/span> moments of silence and sharing to rediscover inner peace.<\/li>\n<\/ul>\n
Who is this for?<\/h2>\n
This experience is open to all women. No physical training is required\u2014all that matters is the desire to be together, to breathe the fresh air, and to spend some quality time with yourself.<\/p>\n
Who will guide you?<\/h2>\n
You\u2019ll be in expert and welcoming hands throughout the session:<\/p>\n
\n- Fernanda Vargas, Psychologist \u2013 Expert in Forest Bathing<\/li>\n
- Psychologist Orietta Huanan \u2013 Expert in Mindfulness<\/li>\n<\/ul>\n
Practical Information<\/h2>\n\n- When: Saturday, September 26, from 10:00 a.m. to 1:00 p.m.<\/span><\/li>\n
- Where: Sempione Park (Milan)<\/span><\/li>\n
- Meeting point:<\/span> Fountain in front of Sforzesco Castle<\/span><\/li>\n<\/ul>\n
What to bring:<\/h2>\n\n- Comfortable clothing and layers appropriate for the weather<\/li>\n
- Sneakers or lightweight hiking shoes<\/li>\n
- A blanket or mat to sit comfortably on the grass<\/li>\n
- A water bottle<\/li>\n
- Your own packed lunch (for those who wish to stay past 1:00 p.m.)<\/li>\n<\/ul>\n
How to Reserve<\/h2>\n
Participation is free, but reservations are required.<\/p>\n
To reserve your spot or request more information:<\/p>\n
\n- Phone\/WhatsApp 351 687 4011<\/span> <\/li>\n
- Email wasi@ascs.it<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Unisciti a noi<\/h2><\/div>Insieme possiamo costruire una comunit\u00e0 aperta ed inclusiva nella quale la diversit\u00e0 rappresenta una ricchezza e ciascuno pu\u00f2 contribuire alla creazione del bene comune.<\/p>\n<\/div>
<\/span><\/div>Have you ever felt the need to unplug from the hustle and bustle of everyday life and treat yourself to a moment just for you?<\/p>\n
As part of the Wasi Project, we invite you to enjoy a special experience at the park: \u201cRediscover Your Roots,\u201d a sensory immersion designed for all women who wish to rediscover balance, tranquility, and inner well-being.<\/p>\n
Through the sounds, scents, and colors of nature, we\u2019ll embark on a journey to rediscover the harmony and natural strength that each of us carries within. Together, we\u2019ll slow down, let go of the week\u2019s worries, and connect deeply with our surroundings.<\/span><\/p>\n This experience is open to all women. No physical training is required\u2014all that matters is the desire to be together, to breathe the fresh air, and to spend some quality time with yourself.<\/p>\n You\u2019ll be in expert and welcoming hands throughout the session:<\/p>\n Participation is free, but reservations are required.<\/p>\n To reserve your spot or request more information:<\/p>\n Insieme possiamo costruire una comunit\u00e0 aperta ed inclusiva nella quale la diversit\u00e0 rappresenta una ricchezza e ciascuno pu\u00f2 contribuire alla creazione del bene comune.<\/p>\n<\/div>What we\u2019ll do together:<\/h2>\n
\n
Who is this for?<\/h2>\n
Who will guide you?<\/h2>\n
\n
Practical Information<\/h2>\n
\n
What to bring:<\/h2>\n
\n
How to Reserve<\/h2>\n
\n
Unisciti a noi<\/h2><\/div>